​At the heart of HypnoPilates™ is the creator of this mind-body method, Margot Miles, CHT.  With over two decades of experience as a Clinical Hypnotherapist, she helps her clients change their lives by tapping into the power of the subconscious.

 

Her journey into the world of Pilates was a natural evolution of her deep-rooted belief in holistic well-being. By integrating the disciplines of mental and physical wellness, her innovative approach aims to offer more than a fitness regime. It’s about nurturing the spirit, empowering the mind, and strengthening the body in unison.

 

As the creator of HypnoPilates™, Margot believes that every movement in Pilates, when combined with the right affirmation and mental imagery, can lead to profound personal transformations.

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Why HypnoPilates™?

Margot created HypnoPilates™ as a proprietary method that bridges the power of physical movement with the influence of the subconscious mind. While Pilates strengthens the body, guided visualizations and affirmations enhance mental strength and inner calm — together forming a unique, integrative experience that supports the whole person. 

 

Since 2014, the HypnoPilates team has included a harmonious blend of professionals, each bringing their unique knowledge to the HypnoPilates experience. From clinical hypnotherapists to dedicated Pilates instructors, we unite under a shared vision: to guide our community on a holistic journey of wellness and self-discovery.

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Whether it's an online class or a private studio session, participants experience the perfect balance of physical challenge and mental rejuvenation. The cues aren’t just about guiding movements; they are affirmations, making every session a journey of self-discovery and growth.

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The HypnoPilates™ experience is not just a workout; it's a way to engage deeply with oneself. We invite you to be part of this transformative journey, to discover the potential that lies in the union of mind and body. Discover HypnoPilates. Discover yourself.

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